Raw Food Diet

The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods.

Staples of the raw food diet include:

*fresh fruits and vegetables
*seeds
*nuts
*seaweed
*legumes
*grains
*dried fruits
*purified water
*fresh fruit juices
*milk from young coconut


Foods are not cooked because it is believed that raw (living) foods have more essential enzymes that help the digestive process.

Dumbell Curl Exercise Instructions

The Dumbell curl is a great bicep exercise for hitting each bicep muscle individually. For years bodybuilders have been using the dumbell curl to develop long and strong bicep muscles. On this page we will dicuss some of the benefits of using the dumbell curl, some dumbell curl variations and dumbell curl tips.


Why use the dumbell curl? The dumbell curl good for isolating each bicep muscle. Generally speaking, a man is stronger on the side he writes with.


Dumbell curl setup:

Select the dumbells and stand straight up with the weights by your side, palms facing the outside of your leg. Keep your back straight and your chest out.


Dumbell curl execution:

Starting with you left arm, raise the dumbell up to your shoulder. Twist the dumbell half way through the movement so that your palm is facing your bicep. Slowly lower the dumbell, and repeat for the right arm. It's very important that you use strict form when executing the dumbell curl.

Dumbell curl tips:

The most important dumbell curl tip - use strict and correct dumbell curl form and technique! This mean no "throwing the dumbell" up to the top of the curl, keeping your whole body tense and still and not leaning backwards to raise the dumbell.

If you are leaning back, try doing your dumbell curls against a wall.Control the dumbell throughout the whole dumbell curl. Most the dumbell up and down slowly. Don't swing - that's cheating!Try to really focus mentally on your bicep moving the dumbell.

Hoodia's Effect On Your Metabolism Rate

Before you take your Hoodia, your body becomes used to a certain level of calories that you take on a daily basis. These calories are basically made up of the calories in the food you take, less the calories your body burns throughout the day, whether it is from running its natural processes, or from any sort of exercise you do.


When you suddenly decrease the amount of calories you consume, your body notes it. Initially it may not react, thinking it is just a one-off. That's why you will start to lose weight in the first few weeks.


But your body is smart. It starts to adapt to the circumstances it faces. Because the circumstances for its survival have changed, it starts to change with it. When your body finds itself deprived of nutrients for an extended period of time, it slows down the burning of the nutrients and calories that it does have. It does this to give yourself the greatest chance of survival, until your next meal.



The rate at which your body burns calories is commonly called your metabolism rate. The slower your metabolism rate, the slower your body burns the stored calories you have (including fat). As your metabolism rate decreases, your body utilizes less of the calories you do take in, and stores more of it as fat.



So the lower your metabolism, the more calories you will store(including more fat cells), and the fewer calories you'll burn off, no matter what activity you do.



Hoodia causes you to feel full, and so, you will most probably decrease the amount of calories you eat on a daily basis.

Recipe for Building Maximum Muscle: Creatine Cycling

Creatine cycling, or creatine loading and maintenance, is a regimen that helps you with proper dosing levels of creatine for maximum benefit. Orthodox creatine users go through a load phase, followed by a maintenance phase:


*Creatine loading typically lasts for 5 days. During this loading phase you ingest multiple doses of creatine daily and at various intervals.


*During your creatine maintenance phase you consume 1 dose of creatine per day, usually within an hour before your workout (liquid formulas).


You can get even greater muscle size by carefully developing and testing your own personal program of interchangeable creatine forms (ie liquid, bars, chews, etc) and cycling between loading and maintenance regimens that work best for you. Each time you incorporate a slightly different creatine formula or form, you push muscle size and power to the limit.

Triceps Exercises -

Two Handed Dumbbell Extension:

This exercise works the entire tricep most specifically the medial and lateral heads. It especially works the beginning range of the tricep. It gives a fuller range of motion than does the two handed exercise.



1. Stand erect with your feet shoulder width apart ,a dumbbellresting on your shoulder with both hands supporting itsweight(thumbs wrapped around bar.


2. You should hold the dumbbell with a regular "curl" grip. Thestarting position should look like the weight is being used toscratch the upper back.



3. Holding the upper arms still, inhale, lift the weight, keepingyour elbows pointed straight up throughout the movement.



4. Pause at the top of the movement, exhale, lower and repeatthe entire movement.



5. You do not need to fully extend your arm(s) during thismovement. The tricep is at it's strongest when your arm is bentat a 90 degree angle. If you fully extend your arm using heavyweights you can cause major compression and possibleserious injury to the elbow joint.

Ab Toning Exercises With a Twist

These stomach exercises include twisting your body slightly to work the sides of your abs:

Twisting Windmill:


Lie on your back with your arms extended out to the sides. Raise your legs until they're perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand, then bring them back to center. Repeat, lowering your legs to the opposite side. Do 12 reps.


The Bicycle:


Lie on your back and place your hands behind your head, with your fingers laced together. Next, bring your knees up to your chest and begin to rotate them at a 45-degree angle. The motion should resemble peddling a bicycle. As you are peddling, touch your left elbow to your right knee and then your right elbow to your left knee. Do 15 reps.

Ab Toning Exercises With Weights

These advanced abdominal exercises require dumbbells:

Arm Pull Over Straight-Leg Crunch:


Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms placed behind you. Extend your legs and bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to the starting position without letting your legs touch the floor. Complete 20 reps.



Side Bend:

Hold a pair of lightweight dumbbells over your head, with your elbows slightly bent. Keep your back straight as you slowly bend directly to your right as far as possible without twisting your upper body. Pause, and return to an upright position. Then, repeat the exercise bending to the left as far as possible. Do 15 reps on each side.