Have a protein smoothie:
A wonderful, healthy and refreshing treat is a protein smoothie. Protein smoothies can easily replace your cravings for a milkshake and provide the important nutrients your muscles needs to recover and grow. Pour 2 cups of milk into a blender with a few scoops of your favorite protein powder (whey, soy, egg) along with 1 cup of fruit (apple, banana, strawberries, blueberries) and some ice cubes. Blend this up. Choose a protein powder that is low in sugar and has a great flavor.
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