Health and Fitness Tips

Health and Fitness Tips - Increase Metabolism Naturally:

What is Metabolism? Metabolism literally means "transformation."
It is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.

Your body’s metabolism is running all of the time – while you are exercising, while you are eating, and even while you are sleeping – in order to help your body:

*create new cells and tissue

*maintain its temperature

*repair injuries

*perform all bodily activities

Factors Affecting Metabolism: There are a number of different factors affecting metabolism. The most important factor is the amount of lean muscle mass that your body contains.

Lean muscle mass burns energy all of the time, even when you are not actively working out. It also burns more calories than any other part of your body. The more lean muscle mass you have, the higher your metabolism will be.


For more info on how metabolism works and how to increase it, visit http://www.fitnessattitudes.com/metabolism.html