Health and Fitness Tips - The benefits of frequent eating:
*Faster metabolic rate
*Higher energy levels
*Less storage of body fat due to smaller portions
*Reduced hunger and cravingse.
*Steadier blood sugar and insulin levels.
*More calories usable for muscle growth.
*Better absorption and utilization of nutrients
More at: http://www.fitnessattitudes.com/rightfood.html
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