Health and Fitness Tips - Fitness & Nutrition:
It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of cancer and heart disease. The link between good health and good nutrition has been well established, and interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the cornerstone to improved performance is a well balanced diet.
Daily requirements :
The basic training diet should:
*Provide adequate energy and nutrients to meet the demands of training and exercise.
*Include a wide variety of foods like wholegrain breads and cereals, vegetables (particularly leafy green varieties), fruit, lean meat and low fat dairy products.
*Promote a quick and full recovery during exercise.
*Provide adequate fluids to ensure maximum hydration.
*Consider both the short and long term health of the individual.
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