Health and Fitness Tips

Health and Fitness Tips - Breast Firming Exercises:

Butterfly Press:

Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level.

Hold this position for a count of four, and then slowly return to starting position.
Work your way up to three sets of five to seven reps every other day.


Pectoral Push-Ups:

Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times.


Side Swerves:

This exercise requires you to sit upright on a chair and place your arms at your hips.
Then, keeping your spine as straight as possible, you are supposed to turn as much to the left as possible.

Holding yourself at the far left for a couple of moments, you must reverse your position to the far right. This helps to tone up the underarms and the sides of the breasts.


More at: http://www.fitnessattitudes.com/breastfirmingexercises.html