Health and Fitness - Beginner Versus Advanced Strenght Training:
Trying advanced exercises when you're a rank beginner is not going to get your waistline into shape one minute faster.
You must develop a "base" first and then add "layers." Stated differently, build up slowly and gradually. When you master exercises at one level of difficulty, then - and only then - should you move up to the next level.
Ab training is not quite as simple as the infomercials would lead you to believe. Getting great abs is not as simple as copying someone else's routine either.
You have to approach this systematically with a proven plan based on science, not on myths and hype.
More at: http://www.fitnessattitudes.com/beginners.html
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