Health and Fitness

Health and Fitness - Are you supposed to do ab exercises daily?

They should not be trained each day.

There are situations where you could train muscle groups on consecutive days, like when you work different sections of the abs.

A good diet combined with an effective exercise program designed for the individual is the key for fat loss.

Add in a good core exercise program and you have the recipe for success.

Generally, fat is stored all over your body and the distribution of fat stores is mainly genetic.

Men tend to store body fat in their mid section first. Women have a hard time losing the hip and leg weight because of child-bearing genetic code.

Second, and most important, abdominals come from low body fat and low body fat comes from good nutrition, not specific exercises.


More at: http://www.fitnessattitudes.com/abdominalexercises.html