Health and Fitness Tips - Exercise is the key to long term weight maintenance:
Even if you take the weight off with severe caloric restriction(starvation diets) and no exercise, the real question is: What happens next?
Most people in our quick fix society just don't seem to care about what happens in the long term. They want the weight off...fast... now!
Well, the difference between "losers" and "maintainers" is exercise.
One quality of almost all successful people is the ability to delay gratification.
A quality of almost all failures is the tendency to seek instant gratification (with no long term time perspective or long term goal setting skills).
Which type of exercise you choose is far less important thansimply choosing some type of cardiovascular or aerobic activity which will cumulatively burn a lot of calories, and combining that with strength training.
More at: http://www.fitnessattitudes.com/strenghttraining.html
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