Health and Fitness

Health and Fitness - Arms Workout:

Biceps Curl - barbell:

Starting Position: Standing with your feet shoulder-width apart and the knees relaxed, grasp a barbell with an underhand shoulder-width apart grip. Stand upright and let the bar hang in front of your thighs.

Bending at the elbows curl the bar to shoulder level and pause. Slowly lower the bar to the starting position. Maintain the elbows stationary and to the sides of your body during the entire exercise.