Health and Fitness Tips

Health and Fitness Tips - Cholesterol Lowering Diets and Your Health:


One of the first things you need to do to prevent heart problems is to watch your cholesterol levels. Keep an eye on what you're eating to make sure that you are keeping those cholesterol levels down.


Think of the food you put into your body as fuel for a car. If you are putting terrible fuel into your car, your car won't run very well. If you put in top quality fuel, your car will run like a dream.


Your body works the same way.To lower your cholesterol levels, eat plenty of vegetables and grains. Stay away from saturated fats and trans fats whenever possible.


Cut down on fast food trips and make an extra visit at the salad bar instead. Try to include tasty treats with your salad to give you that extra flavor edge. Adding seeds and unsalted nuts can make a boring salad into something wonderful, but avoid the bacon bits.


The best way to keep your heart healthy is through regular exercise. You can do all you want to your diet, but if you aren't keeping your body in motion, all of those dietary decisions are essentially useless.


Get regular exercise that benefits your heart. Cardiovascular exercise involves running, walking, swimming, biking and any other exercise that gets your blood pumping. You can add some small amount of cardiovascular exercise to your day by taking the stairs instead of the elevator and walking to the corner store instead of driving.


More at: http://www.fitnessattitudes.com/cholesterol.html