Health and Fitness Tips

Health and Fitness Tips - Fitness Exercise for Back- Bent Knee Dead Lifts:


To perform this exercise you can use a set of dumbbells or barbell.

This exercise should be performed with strict form.

Load the barbell or grab a set of dumbbells that will allow you to do 12-15 repetitions.

This could take a few tries so stick with it.

Stand with your up straight and grasp the dumbbells or barbell with an overhand grip a little wider then your shoulders; just outside your thighs.

Inhale a deep breath to stabilize your core area.

Slowly bend with your knees slightly bent, keeping your chest up and back flat until it is parallel with the floor.

Slowly exhale and stand up straight.

Repeat for the allotted reps and sets.