Health and Fitness Tips

Health and Fitness Tips - 4 Key Elements for Fat Loss Success:



1. Nutrition

2. Cardio training

3. Strength training

4. Mental training



Most people think behavior is changed with willpower and in fact, willpower does gets you started, but it doesn’t keep you going.


Only habit keeps you going.


The true source of your behavior is the subconscious mind, and a habit is a behavior pattern fixed in the subconscious mind.


If someone wants a permanent behavior change, whether it’s trading in white sugar for fruits and vegetables or trading in some TV time for gym time, a change has to take place in the mind first.


The majority of what we do every day – probably 90% of our actions – are patterns which we repeat without thinking about because they are generated on a non conscious level.


As long as old thought and belief patterns are in the non conscious mind, old behavior patterns will keep running. And this explains why so many people start out with guns blazing but they can’t stay on a diet or exercise program long term.