Health and Fitness Tips

Health and Fitness Tips - Fitness Exercise Speed Skater Walk:


Slowly draw your belly button in to stabilize your core.


Then stand with both feet together and knees bent to 90 degrees if you can.


Lean forward at the waist so your spine is at about 45 degree angle to the floor.


Keep your chin up and hands behind your back or tightly next to your side.


Take a big step forward with your right leg.


Let your left leg extend as much as possible.


Slowly drag the toes of your left foot up until they are even with your right foot.


As soon as this happens, step forward with the left extending your right leg.


Perform 10 strides with each leg rest a minute and repeat.