Health and Fitness Tips

Health and Fitness Tips - Fitness and Low-Fat Eating Program:



*Reduce your fat content in your meals.

*Do not cook with oil, use a low fat cooking spray instead

*Reduce, and I mean really cut back, on your fried foods

*Reduce your margarine and butter usage to only a small amount or none at all

*Increase lean protein (to help feed your muscles and support repair and growth)

*Eat fresh salads and veggies


*Towards the end of the day reduce your intake of carbs like potato, rice, pasta, cereals and bread. Still include them in your meals towards the beginning of the day but don't pig out on them - and consume the brown ones rather than the white ones. Try to fill up on green veggies and protein instead.


*Don't use fatty gravies on your meals or meat, use very low oil or no oil gravies instead

*Don't use oily salad dressings, go for low oil or no oil with them as well.

*Check the fat content on the labels of tins and cans

*Cut all the fat off your meat and grill it.

*Eat 5-6 meals smaller regular meals per day rather than having one or two large meals per day.

*Always have breakfast!


*Have one day off your eating program per week. That doesn't mean you've got the green pass to go to "all you can eat" breakfasts, lunch and dinners all day either. It just means go and treat yourself to a meal or brunch etc.


More at: http://www.fitnessattitudes.com/rightfood.html