Health and Fitness Tips

Health and Fitness Tips - Fitness Exercise T-Push Up:


Get on the floor face down and support your weight with your toes and hands.

Your feet should be together and your palms flat on the floor a little wider then shoulder width.

Your body should form a straight line from your neck to your ankles.

Keep your head in neutral (not facing up) and draw in your belly button slightly to keep a strong core.

Slowly lower your body towards the floor.

Lower your chest to within one inch of the floor keeping good alignment.

Push yourself back up to the starting position, then twist to your right side, lifting your right arm so it's perpendicular to the floor and it forms a straight line with your torso and left arm.


Your head and eyes should follow your hand,so you are looking at up at the top hand.

Slowly lower down and perform another push up and repeat twisting to the left side.

Perform 8-10 T push ups, four to each side.

Do 2 sets of this exercise.