Health and Fitness Tips

Health and Fitness Tips - Ab Workout Routine:



Forget about thousands of reps of sit ups – it’s a waste of time.

Do the folowing routine only twice a week and change the exercises approximately every month so your body doesn't adapt. I prefer slightly higher rep range than other muscle groups, but as you can see, it is far from doing a thousand reps a day.


A1 Hanging leg raises 3 sets, 15-20 reps

Superset to:

A2 Hanging knee ups (bent-knee leg raises) 3 sets, 15-20 reps (no rest between supersetted exercises A1 & A2, 60 sec between supersets)

B1 Weighted swiss ball crunches (or weighted cable crunches)3 sets, 15-20 reps

Superset to:

B2 Incline Bench Reverse crunches3 sets, 15-20 reps(no rest between supersetted exercises B1 & B2, 60 sec between supersets)


More at: http://www.fitnessattitudes.com/ab.html