Health and Fitness Tips:
Atkins Appetizers:
Blue Cheese Dip:
Yield: Serves 4 8g Carbs/serving
Ingredients:
• 4 oz. blue cheese, crumbled
• 4 oz. sour cream
• 4 oz. mayonnaise
• 1/8 tsp. garlic powder
• 1/8 tsp. onion powder
Instructions: Mix ingredients.
Refrigerate half-hour before serving.
More at www.fitnessattitudes.com/atkins.html
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