Daily Training Guide:
Day 1:
Upper Body Training
Chest/Shoulders/Triceps/Back/Biceps
Day 2:
Cardiovascular Workout
Day 3:
Lower Body and Abs Training
Quads/Hamstrings/Calves/Abdominals
Day 4:
Cardiovascular Workout
Day 5:
Upper Body Training
Chest/Shoulders/Triceps/Back/Biceps
Day 6:
Cardiovascular Workout
Day 7:
Rest
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