Health and Fitness Tips - 20-Minute Cardio:
*Warm up the first 2 minutes at Intensity Level 5
*Minutes 2-3 move from Intensity Level 5 to 6
*Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute.
*Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute.
*Minute 20 cool down to Intensity Level 5 for one minute.
Alternate weight-training and cardio workouts for six consecutive days and rest on the seventh day.
More at: www.fitnessattitudes.com/cardio.html
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