Low Fat Holiday Recipes

Low Fat Holiday Recipes - Southern Vegetable Celebration:


*4 slices bacon
*3/4 cup onion, chopped
*1/2 cup green sweet pepper, finely chopped
*1/3 cup celery, chopped
*2 cloves garlic, minced
*1 15-oz. can black-eyed peas, drained
*1/2 cup beef broth
*1/2 tsp. dried thyme, crushed
*1/2 tsp. dried marjoram, crushed
*1/8 tsp. ground red pepper
*2 cups cooked rice
*6 cherry tomatoes, halved
*2 Tbsp. green onion, thinly sliced
*Fresh thyme (optional)
*1 bay leaf (optional)


1. In a skillet, cook bacon slices until crisp.
2. Drain drippings off bacon on paper towels. Reserve 2 tablespoons drippings in skillet. Crumble bacon and set aside.
3. Add onion, green pepper, celery, and garlic to reserved drippings. Cook until nearly tender.
4. Stir in black-eyed peas, beef broth, thyme, marjoram, and red pepper.
5. Stir in cooked rice; heat through.
6. Garnish with bacon, tomato, green onion and, if desired, the fresh thyme and the bay leaf.


Makes 6 servings. Per serving: 188 calories, 3 g total fat, 1 g saturated fat, 4 mg cholesterol, 233 mg sodium, 33 g carbohydrate, 8 g protein.