Low fat recipes

Low fat recipes - Tortilla Soup:


*1/2 c onions - chopped
*4 ozs green chilies - chopped
*4 c chicken broth
*2 c long-grain white rice - cooked
*10 ozs tomatoes and green chilies - undrained
*5 ozs chicken breast strips - cooked and cubed
*1 tbsp lime juice
*low-fat tortilla chips


In a large saucepan, cook onions and chilies until tender.
Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat. Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with tortilla chips.


10 servings; 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod