Raw Food Diet

The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods.

Staples of the raw food diet include:

*fresh fruits and vegetables
*seeds
*nuts
*seaweed
*legumes
*grains
*dried fruits
*purified water
*fresh fruit juices
*milk from young coconut


Foods are not cooked because it is believed that raw (living) foods have more essential enzymes that help the digestive process.

Dumbell Curl Exercise Instructions

The Dumbell curl is a great bicep exercise for hitting each bicep muscle individually. For years bodybuilders have been using the dumbell curl to develop long and strong bicep muscles. On this page we will dicuss some of the benefits of using the dumbell curl, some dumbell curl variations and dumbell curl tips.


Why use the dumbell curl? The dumbell curl good for isolating each bicep muscle. Generally speaking, a man is stronger on the side he writes with.


Dumbell curl setup:

Select the dumbells and stand straight up with the weights by your side, palms facing the outside of your leg. Keep your back straight and your chest out.


Dumbell curl execution:

Starting with you left arm, raise the dumbell up to your shoulder. Twist the dumbell half way through the movement so that your palm is facing your bicep. Slowly lower the dumbell, and repeat for the right arm. It's very important that you use strict form when executing the dumbell curl.

Dumbell curl tips:

The most important dumbell curl tip - use strict and correct dumbell curl form and technique! This mean no "throwing the dumbell" up to the top of the curl, keeping your whole body tense and still and not leaning backwards to raise the dumbell.

If you are leaning back, try doing your dumbell curls against a wall.Control the dumbell throughout the whole dumbell curl. Most the dumbell up and down slowly. Don't swing - that's cheating!Try to really focus mentally on your bicep moving the dumbell.

Hoodia's Effect On Your Metabolism Rate

Before you take your Hoodia, your body becomes used to a certain level of calories that you take on a daily basis. These calories are basically made up of the calories in the food you take, less the calories your body burns throughout the day, whether it is from running its natural processes, or from any sort of exercise you do.


When you suddenly decrease the amount of calories you consume, your body notes it. Initially it may not react, thinking it is just a one-off. That's why you will start to lose weight in the first few weeks.


But your body is smart. It starts to adapt to the circumstances it faces. Because the circumstances for its survival have changed, it starts to change with it. When your body finds itself deprived of nutrients for an extended period of time, it slows down the burning of the nutrients and calories that it does have. It does this to give yourself the greatest chance of survival, until your next meal.



The rate at which your body burns calories is commonly called your metabolism rate. The slower your metabolism rate, the slower your body burns the stored calories you have (including fat). As your metabolism rate decreases, your body utilizes less of the calories you do take in, and stores more of it as fat.



So the lower your metabolism, the more calories you will store(including more fat cells), and the fewer calories you'll burn off, no matter what activity you do.



Hoodia causes you to feel full, and so, you will most probably decrease the amount of calories you eat on a daily basis.

Recipe for Building Maximum Muscle: Creatine Cycling

Creatine cycling, or creatine loading and maintenance, is a regimen that helps you with proper dosing levels of creatine for maximum benefit. Orthodox creatine users go through a load phase, followed by a maintenance phase:


*Creatine loading typically lasts for 5 days. During this loading phase you ingest multiple doses of creatine daily and at various intervals.


*During your creatine maintenance phase you consume 1 dose of creatine per day, usually within an hour before your workout (liquid formulas).


You can get even greater muscle size by carefully developing and testing your own personal program of interchangeable creatine forms (ie liquid, bars, chews, etc) and cycling between loading and maintenance regimens that work best for you. Each time you incorporate a slightly different creatine formula or form, you push muscle size and power to the limit.

Triceps Exercises -

Two Handed Dumbbell Extension:

This exercise works the entire tricep most specifically the medial and lateral heads. It especially works the beginning range of the tricep. It gives a fuller range of motion than does the two handed exercise.



1. Stand erect with your feet shoulder width apart ,a dumbbellresting on your shoulder with both hands supporting itsweight(thumbs wrapped around bar.


2. You should hold the dumbbell with a regular "curl" grip. Thestarting position should look like the weight is being used toscratch the upper back.



3. Holding the upper arms still, inhale, lift the weight, keepingyour elbows pointed straight up throughout the movement.



4. Pause at the top of the movement, exhale, lower and repeatthe entire movement.



5. You do not need to fully extend your arm(s) during thismovement. The tricep is at it's strongest when your arm is bentat a 90 degree angle. If you fully extend your arm using heavyweights you can cause major compression and possibleserious injury to the elbow joint.

Ab Toning Exercises With a Twist

These stomach exercises include twisting your body slightly to work the sides of your abs:

Twisting Windmill:


Lie on your back with your arms extended out to the sides. Raise your legs until they're perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand, then bring them back to center. Repeat, lowering your legs to the opposite side. Do 12 reps.


The Bicycle:


Lie on your back and place your hands behind your head, with your fingers laced together. Next, bring your knees up to your chest and begin to rotate them at a 45-degree angle. The motion should resemble peddling a bicycle. As you are peddling, touch your left elbow to your right knee and then your right elbow to your left knee. Do 15 reps.

Ab Toning Exercises With Weights

These advanced abdominal exercises require dumbbells:

Arm Pull Over Straight-Leg Crunch:


Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms placed behind you. Extend your legs and bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to the starting position without letting your legs touch the floor. Complete 20 reps.



Side Bend:

Hold a pair of lightweight dumbbells over your head, with your elbows slightly bent. Keep your back straight as you slowly bend directly to your right as far as possible without twisting your upper body. Pause, and return to an upright position. Then, repeat the exercise bending to the left as far as possible. Do 15 reps on each side.

Ab Toning Exercises

Basic:

If you are just getting started with your ab blasting regime, you might consider sticking with these basic exercises that don’t require weights, machines or other equipment:


Standard Crunch:

Lie on your back. Cross your arms and place them on your chest. Bend your knees. Slowly raise yourself up using your stomach muscles while pressing your lower back to the floor. As you reach the top of the crunch, slowly exhale. Then, slowly lower back down to the starting position. Repeat this process 20 to 25 times, then rest for about 90 seconds. Perform two to three more sets, while resting for 90 seconds between each.



Reverse Crunch:

Lie on your back. Raise your legs in the air and cross your ankles. Bend your knees slightly. Place your arms on the floor alongside of you. Rest your head on the floor while keeping your back straight. Slowly raise your hips about two inches off the floor. Keep your hips steady without rolling them backwards. Hold this position for about three seconds while squeezing your abdominal muscles. Slowly lower your hips back to the floor and repeat the process. Complete 20 reps, then take a 90 second break before completing two more sets.

Fitness Equipment

Recently, home gyms have come on to the market that utilize bows or heavy-duty elastic bands to provide resistance.


These machines are often less expensive than weight-stack models, but require more adjustment when changing exercises.


If the machine isn’t easy to adjust, chances are you won’t fully use all its features. Make sure the seat is easy to move and that it locks firmly in place.


It should be simple to change the resistance level and simple to swap accessories. Adjustability is particularly important if the machine will have multiple users – it shouldn’t be a hassle.


Don’t underestimate the importance of cables – broken cables are a leading cause of injury. Pulleys should be made of nylon, not plastic. Better pulleys contain sealed bearings. Remember that three quarters of the gym’s smoothness comes from the quality of the pulleys. Cast iron weight stacks offer the smoothest operation.

Workout Plateau

Instead of celebrating their body’s improved fitness capabilities, exercisers often abandon their workouts. And who can blame them?


After all, they no longer are seeing the results they desire and become increasingly bored with their workouts.


Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that they’ve exhausted their exercise options.


Good cardio examples include: walking, jogging, swimming, biking, hiking, and more.
In addition, combining several of these exercises into one workout session can be very effective.


Try 10 minutes each of 3-4 unique exercises.

Enzymes

Eating too much cooked food requires the pancreas to work much harder in order to produce adequate enzymes for digestion.


Food processing, refining, cooking, and microwaving, are causing dramatic changes in the food we eat.


They have rendered the majority of our foods 'enzyme-dead', causing imbalances in our organs, and acting as a predisposing cause of disease.



The faster our enzyme stores become depleted, the faster we age, and the more susceptible to disease we become.


On the other hand, the more we replenish our enzyme reserves, the healthier we become.

Hoodia's Effect On Your Metabolism Rate:

If you are trying to lose weight, and you see figures like that, you're definitely going to be interested in getting more information about Hoodia.

Think about it - how nice would it be if you could just pop a pill, sit back and watch the pounds melt off you? Doesn't it seem too good to be true. If you look at the science behind how your body works, you will see that, unfortunately, it is too good to be true long term.

The reason you can't just depend on the Hoodia comes down to a process your body goes through when it experiences a drastic reduction in calories, called your starvation response. As a human being this is a built in function of your body. Everyone has one.


Before you take your Hoodia, your body becomes used to a certain level of calories that you take on a daily basis.


These calories are basically made up of the calories in the food you take, less the calories your body burns throughout the day, whether it is from running its natural processes, or from any sort of exercise you do.

When you suddenly decrease the amount of calories you consume, your body notes it.
Initially it may not react, thinking it is just a one-off. That's why you will start to lose weight in the first few weeks.

Carb Counting

With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within the diet rules for carb consumption.

By counting carbs to monitor your daily carb intake you ensure that your body is in ketosis, to maximize fat-burning.

It also helps to regulate blood sugar and insulin levels.

The total carbohydrate content of a food includes sugars, starches and dietary fiber. But since this carb-total includes dietary fiber, which is indigestible, it may give an inaccurate measure of the carb-value of the food in question.

Detoxification

Detox is a natural process occurring on a continual basis in the body, but because of the modern diet, the enormous number of chemicals we ingest daily and the increase in chronic degenerative diseases, regular detox is necessary.

The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic. A detox diet strengthens the organs involved in detox and releases stored toxins, expelling them through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system.

A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

A toxin is a compound that can harm the structure or function of body cells and tissues.
Toxins can come from the environment (alcohol, tobacco, pesticides, heavy metals such as mercury, food additives, oral contraceptives, and drugs). The body, during its normal functioning, forms by-products that could also have toxic effects if the body didn't neutralize them.

Diet Pills

Diet Pills - Xenical:

Xenical, a prescription medication, based on Orlistat, works by inhibiting the digestion of fats from the diet and should be used with a reduced-calorie weight loss program.
Xenical may also be used to treat other conditions as determined by your doctor.
The possible side effects of Xenical are: increased gas or flatulence, oily discharge, vomiting, diarrhea, fatigue.

More at: www.fitnessattitudes.com/xenical.html

Healthy Breakfast Recommendation

Healthy Breakfast Recommendation

Carbs:

Whole wheat bread, whole grain cereal, banana, or red rice could be your choice.

Protein: Choose low fat foods, like eggs (boiled or fried without oil), low fat milk or yogurt, chicken or fish (steamed).

You can prepare these menu for your family breakfast:.
Whole wheat bread with fruit jam. Whole grain cereal with low fat milk and banana. Toasted whole wheat bread filled with steamed chicken. Red rice with scrambled egg
Drink:Water or fresh juice with no sugar (avoid high-sugar drinks).

Healthy Breakfast For Weightloss Program :To suceed in your weightloss program, support your healthy breakfast diet with exercise.