Workout Plateau

Instead of celebrating their body’s improved fitness capabilities, exercisers often abandon their workouts. And who can blame them?


After all, they no longer are seeing the results they desire and become increasingly bored with their workouts.


Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that they’ve exhausted their exercise options.


Good cardio examples include: walking, jogging, swimming, biking, hiking, and more.
In addition, combining several of these exercises into one workout session can be very effective.


Try 10 minutes each of 3-4 unique exercises.