Fitness Equipment

Recently, home gyms have come on to the market that utilize bows or heavy-duty elastic bands to provide resistance.


These machines are often less expensive than weight-stack models, but require more adjustment when changing exercises.


If the machine isn’t easy to adjust, chances are you won’t fully use all its features. Make sure the seat is easy to move and that it locks firmly in place.


It should be simple to change the resistance level and simple to swap accessories. Adjustability is particularly important if the machine will have multiple users – it shouldn’t be a hassle.


Don’t underestimate the importance of cables – broken cables are a leading cause of injury. Pulleys should be made of nylon, not plastic. Better pulleys contain sealed bearings. Remember that three quarters of the gym’s smoothness comes from the quality of the pulleys. Cast iron weight stacks offer the smoothest operation.