Low Fat Recipes

Low Fat Recipes - Sparkling Christmas Punch:

4 cups pear nectar
4 inches stick cinnamon
1 teaspoon vanilla extract
6 whole cardamom pods, broken
1 750-milliliter bottle dry champagne,
chilled ice cubes
1 pear, cored and sliced, optional
cranberries, optional


1. Pour the pear nectar into a medium saucepan.
2. Spice bag; place the stick cinnamon and cardamom on a double-thick, 6-inch-square piece of 100%-cotton cheesecloth. Bring up corners and tie with string.
3. Add spice bag to juice.
4. Bring to boiling. Reduce heat, cover and simmer for 5 minutes. Remove from heat.
5. Cool and refrigerate at least 4 hours or until thoroughly chilled.
6. Before serving, remove spice bag and discard.
7. Pour juice into a large pitcher or punch bowl.
8. Stir in vanilla extract and the champagne.
9. Add pears and cranberries, if desired. Add ice just before serving.


Makes 14 (4-ounce) servings. Per serving: 88 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 2 mg sodium, 13 g carbohydrate, 1 g fiber, 0 g protein, 0% vitamin A, 2% vitamin C, 0% calcium, 2% iron.