Health and Fitness Tips - Fitness Arm Exercise - Dumbbell Snatch:
Keep torso straight but bent forward at the hips slightly.
Explosively raise the dumbell by extending the hips, knee and ankle in a "jumping action".
Keep your elbow pointed out and arm straight.
At maximum height slightly flex the hips then the knees.
Rotate elbows around and under the dumbbell.
At maximum bar height, fully extend the elbows and lock the dumbbell overhead.
Catch the dumbbell by flexing at the knees and hips to absorb the weight.
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