Health and Fitness Tips

Health and Fitness Tips - Fitness Exercise See Saw Shoulder Press:


This exercise not only aids in a strong set of shoulders but also helps with entire body stabilization which helps prevent injuries.


Perform this exercise for 12-15 reps to each side left and right.


To perform the exercise stand with your knees slightly bent,belly button drawn in a touch, and feet shoulder width apart.


Your palms should be facing each other.


Hold the dumbbells overhead for 5-10 seconds, then slowly lower one side to shoulder level or parallel to the floor.


Pause at the bottom for 2 seconds then slowly push the weight back up.


Repeat this action with the opposite arm.