Health and Fitness Tips

Health and Fitness Tips - Chromium Picolinate:


Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and picolinic acid.


FDA recommends a daily chromium intake of approximately 130 mcg, as small amounts of chromium are needed to aid the transport of blood glucose across cell membranes. Combining chromium with picolinic acid simply aids in efficient chromium absorption, and it is this combined form that is popular on the diet market today.


Some benefits of chromium picolinate include it's ability to keep the metabolism healthy. The most common usage for chromium picolinate is as a weight loss aid; claims that this supplement can melt fat, drastically reduce appetite, and increase metabolism.


Chromium picolinate weight loss is also achieved by the ability of chromium picolinate to reduce sweet cravings and hunger pangs. Improved carbohydrate and fat metabolism is a major function of chromium picolinate, which can help with proper weight management.


Another benefit is that chromium picolinate can also decrease high blood pressure and cholesterol, while chromium picolinate aids in promoting healthy growth hormone functions. Anyone who wants to increase their general health and fitness levels, while maintaining a healthy body weight, should include chromium picolinate in their diet.


The best and safest source of chromium is food. Whole grains, cereals, seafood, green beans, broccoli, prunes, nuts, peanut butter, and potatoes are rich in chromium. Sugary foods are low in this mineral and may even promote chromium loss; vitamin C may increase it's absorption.


More at: http://www.fitnessattitudes.com/chromium.html