Health and Fitness Tips

18 Health and Fitness Tips:


1. Eat uncooked food one day each week.

2. Fast at least three meals a week.

3. Do not eat fast.

4. Do not drink things real hot or real cold.

5. Do not drink liquids with your meals.

6. Drink your fruit juices at least forty-five minutes before you eat and wait at least two hours after you eat before you drink fruit juices or vegetable juices.

7. DO NOT eat starches, sugar, or sweet fruits such as raisins, dates, and figs with meats or fruits such as grapefruit, oranges, lemons, apples, pears, peaches, etc.

8. Avoid fried foods, gravies, hot sauces, and black pepper.

9. Drink a lot of pure water.

10. Do not eat late at night.

11. Young people, remember that a good complexion does not come out of a jar or a bottle, but out of your stomach. A healthy outside comes from a healthy inside.


12. Take a good fast walk every day, concentrating on breathing deeply. It's better to walk early in the morning when things are fresh and you get your purest air.

13. Wear the most comfortable shoes if you want healthy feet.

14. Do not wear clothes that interfere with the circulation.

15. Do not be afraid of sunshine. There is healing in it.

16. Try to be asleep by ten o'clock and not later than eleven. One hour before midnight is worth two after midnight.

17. Do not be deceived either by the advertisements or by the great intellects. Good food and good health habits really work. Find out what your body needs and faithfully provide it.

18. Don't compare money or time with health. Health is priceless.