Health and Fitness Tips - Fitness Exercise Basic Plank:
Lying face down, prop yourself up on your elbows and toes.
Make sure your palms down and facing forward and your belly button is gently drawn in.
Elbows should be directly under your shoulder sand your eyes should be looking at the floor.
Hold this for 30 seconds.
Rest 30 seconds and repeat 5-10 times.
Try to work up to 1 minute holds.
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