Health and Fitness Tips -Anti-ageing exercises:
Age: 20-30's:
Your exercise priorities: You main aim during this stage is to prevent the loss of your cardiovascular fitness. Specifically, women in childbearing years benefit from postural exercises as well as core abdominal stabilisation and pelvic floor exercises.
Specific exercises: Perfect abs and belly stability.
What it does: It puts a stop to troublesome lower tummy bulges and supports your back, preventing back pain.
What you do: To really flatten that lower 'jelly belly' you need to target the deep transverse abdominal muscle, the one you are contracting when you lie on the floor to do up your jeans. To help you do this, go on all fours and pull your belly button in to the spine up towards the ceiling as much as possible.
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