Health and Fitness

Cross train for great results:
A great training method to add variety into your cardio routines is to use cross training. Cross training allow you to switch between multiple forms of exercise in one session. This keeps your routine fun and also burns extra calories by adding more intense styles of cardio exercises. A sample cross training cardio routine may include 15 minutes jogging on the treadmill, followed immediately by 15 minutes on the elliptical training machine and then followed immediately by 15 minutes of stationary cycling. This cardio workout consists of 3 different exercises and last a total of 45 minutes in length. You can decrease or increase each time interval to fit your fitness level. You want to start out with the most intensive exercise first and end with the least intensive exercise.
More at: http://www.fitnessattitudes.com/cardiotraining.html