Health and Fitness Tips

Health and Fitness Tips - Best Ab Exercises:


Abs Crunch On A Ball:

Sit in upright position on the ball with your feet flat on floor.Walk feet forward allowing the ball to roll under your body until it is positioned on your lower to mid-back region.

Raise your hips slightly to create a “table top” position parallel to floor. Place your hands across your chest.


*Note* Your head should be in a neutral position with a space between your chin and chest. Target Muscles: Rectus Abdominal Muscles - known to many as your "six pack".


Vertical Leg Crunch:


Lay on the floor, an exercise mat with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Hold 5 seconds.


Lower hips to floor to starting position. Remember to use your abdominal muscles and not your hip muscles. Target Muscles: Lower Abdominals & Rectus Abdominals


For animated instructions, visit: http://www.fitnessattitudes.com/absanatomy.html