Health and Fitness Tips

Health and Fitness Tips - Choices for Starchy Carbs after a Fitness or Cardio Training Workout:

Eat Carbohydrates with Targeted Timing – It’s very important to realize that carbohydrate timing is a crucial part of every diet plan, since your body best receives and metabolizes starchy carbs after a cardio or resistance training workout.

* Whole grains

* Sweet Potatoes or Yams

* Whole Grain- 100% Whole Wheat Flour based products that are used in breads

* Whole Oats – like Oat Bran or Oatmeal

* Beans and Legumes – Like Black Beans, Lentils or Kidney Beans