Health and Fitness - Triglyceride Lowering Diets:
In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet.
Vegetables In Triglyceride Lowering Diet:
Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily.
Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. (Fiber is associated with cholesterol reduction).
It is preferable to steam vegetables, but they may be boiled, strained, or braised with unsaturated vegetable oil.
Fats & Oils In Triglyceride Lowering Diet:
Use vegetable oils that are high in unsaturated fats (such as sunflower, soybeen, corn and cottonseed).
More at: http://www.fitnessattitudes.com/triglyceridediet.html
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